|
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| 2 | |
tablespoons | |
brown sugar |
| 1 | tablespoon | lime or lemon juice | ||
| 1 | teaspoon | vanilla | ||
| 1/4 | teaspoon | allspice | ||
| 3 | medium | peaches, peeled, pitted, and sliced | ||
| 1/4 | cup | plain low-fat yogurt or frozen yogurt | ||
 |
| In a one quart microwave-safe casserole
combine sugar, lime or lemon juice, vanilla, and allspice. Add
peaches. Micro-cook, covered on 100% power (high) for 2 to 5 minutes
or till the peaches are tender and heated through, stirring once.
To serve, top each serving with yogurt. Serves 4. Per serving: 65 calories, 1g protein, 15g carbohydrates, 0g fat, 1mg cholesterol, 13mg sodium, 193mg potassium |
